Striking

'Striking' refers to any aspect of Force Deployment which involves the transfer of kinetic energy through impact.

Upper-Body Striking

Upper-Body Striking refers to any striking methods impacting with any part of the body found above the waist.

Striking with the Arms:

• Elbow Strike

Striking with the Hands:

• Hammer Fist
• Palm Strike

Lower-Body Striking

Lower-Body Striking refers to any striking methods impacting with any part of the body found below the waist.